Valerie Grunsted, MSW, LCSW
4753 N Broadway St, Suite 903, Chicago, IL 60640   Map
Phone (773) 334-5168  •  Email info@alliesinhealing.com

    Dialectical Behavior Therapy Resources:

    Getting Through A Crisis Without Making It Worse
    Video Series by Marsha Linehan, PhD

       
  • Part One: Distracting and Self-Soothing
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  • Part Two: Improving the Moment and Pros & Cons
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  • Part Three: From Suffering to Freedom: Practicing Reality Acceptance
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  • Part Four: This One Moment: Skills for Everyday Mindfulness











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